Brown Skin Care
Skin Cancer Self-Examination
Women and men of color must first be aware that they are indeed at risk for skin cancer and that early detection is important. Once every month, your skin must be examined from head to toe, paying particular attention to your hands, fingers, feet, toes, nails and mouth, where melanoma type skin cancers are more likely to appear in people of color. Look for dark brown or black spots in these areas no matter how small.Pay particular attention to new spots or spots that change. The change can be an increase in size, shape or color or a raised bump that develops within the spot. A bump on the foot or toe that is sore or does not heal is another tip off for skin cancer. Be on the lookout for dark streaks or lines along one fingernail or toenail only.
If you find anything unusual, any area that you think might have changed or any particularly dark or irregular spot, see your dermatologist right away.
The National Cancer Institute recommends these steps for checking your skin for signs of cancer. After a bath or shower, use a full-length or hand-held mirror to check all areas - including your hands, feet, nails.
- Look at the front and back of your body in the mirror, then raise your arms and look at the left and right sides.
- Bend your elbows and look carefully at your palms, your forearms, including the undersides, and your upper arms.
- Examine the back and front of your legs. Also look between the buttocks and around the genital area.
- Sit and closely examine your feet, including the soles and the spaces between the toes.
- Look at your face, neck and scalp. You may want to use a comb to move hair so that you can see better.
